Fitness Instructor Online offers free advice on all fitness related issues.

Fitness Instructor Online? Yes, That's me!!

Hi, and welcome to my website Fitness Instructor Online. My name is Angela Hakner and I am a Certified Personal Trainer in Norfolk, UK. I specialise in womens fitness, bringing tried and tested methods to my clients for maximum results. I like to assess all my clients on an individual basis and build them a progressive program to best deal with their specific needs.

I trained as an aerobics instructor many years ago and taught lots of classes. My clients were all looking for the same thing and that was to do aerobic exercise and to build muscular strength. I devised great motivational classes and my clients came back time and time again.

Since then I have done some extensive training including getting my Personal Training Certification and my Advanced Fitness Instructor Certification. I have also learnt a lot of new techniques since the early days and do things a lot different. Gone are the days of endless cardio to get fatloss results. By working smarter my clients get better fatloss results. I have taught people from all walks of life. I have worked in local gyms and fitness facilities and now am building a business for myself at home. I am really enjoying what I am doing. My fitness mission is to help as many people as I can to reach their fat loss goals.

This website is basically a way of getting information out to anyone who is interested in fitness and personal training. It is also a way of advertising my business Forest Fit Personal Training. At Forest Fit we strive to help as many women, and sometimes men, as we can to attain their goals in life with regards to their fitness and well being. We are passionate about helping women who maybe have very low self esteem and not much confidence. Helping them overcome these feelings through physical activity will give them back the confidence they lack and they will be able to live a full and enjoyable life, and have a fantastic looking body as well. What a great job I have!!

I also offer online personal training here at Fitness Instructor Online and it only costs a fraction of the cost of real time personal training. It doesn't matter where you are in the world, I can keep a track of you and your workouts through email support. My online clients are just as important as my real time clients, I promise you that. Click on the banner at the bottom of this page for details.

I will be giving my opinions and advice on good nutrition and weight management issues also. Recently I have done some research into techniques of using certain supplements to aid the fat loss results my clients get. And in the following pages I will be explaining this. So if you are looking to lose a bit of weight or optimise your training program to include strength training exercises to build lean muscle, or maybe you want to find out about the latest exercise equipment or dvds, then you will find all of these things here at Fitness Instructor Online.

If you want to receive a FREE report and get FREE Workouts and Fitness Tips straight to your inbox then sign up for my Newsletter below. I will not be sending out emails every day but periodically I will send new FREE workouts for you to use and share with your friends so what do you have to lose!!

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Forest Fit Fitness Bootcamps Blast fat fast with Forest Fit Fitness Bootcamps. Exclusively for ladies, come and join in the fun, venues in and around Bury St Edmunds and Thetford.

Personal Training Forest Fit Personal Training offers programs exclusively for women in the Norfolk, Suffolk areas.

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Sports Fitness Nutrition is important, look after your body on the inside Looking after your body on the inside is just as important as taking care of your appearance on the outside. Sports Fitness Nutrition will show you how to optimise your eating plan

Stretching Exercises increase flexibility for a supple body Let a qualified Fitness Instructor show you how to do stretching exercises and promote flexibility in your muscles.

The Importance of Water During exercise your muscles produce extra heat so the importance of water is paramount in replacing lost body fluids

Core Muscle Training and how it plays a part and is important in everyday life Core muscle training seems to be the buzz word in gyms at the moment. What is it and why should I incorporate it into my training programme.

Carbohydrates - Your Body's Favourite Energy Source The body stores carbohydrates that you eat in the form glycogen in your liver and muscles. It also keeps a small amount in the blood in the form of glucose.

Six Pack Abs of Steal Ever wondered how to get six pack abs. It's not about doing crunch after crunch, spot reducing doesn't work. Find out the best ways of stripping fat and revealing your best ever set of abs possible.

Become a Personal Trainer Learn how to become a personal trainer from a certified personal trainer in the UK. Find out which companies are the best to train with in my opinion. Is personal training for you? Find out here.

Free Fitness Programs Get your free fitness programs here from a certified personal trainer in the UK. No-nonsense workouts completely and utterly free of charge.

Hip Circles on the Exercise Ball Learn the best way to perform Hip Circles using the exercise ball from a certified personal trainer.

Minerals We need about 15 different minerals in our diet. Read about their functions and which food sources provide them.

Vitamins Vitamins are chemicals which we need in relatively small amounts, to grow and remain healthy. Find out here the functions and the food sources of some of the major ones.

Herbal Nutrition from Herbalife Distributor Angela Hakner Maximise your health with balanced herbal nutrition from Herbalife.

Protein explained Protein is made up of amino acids which are combined together in a variety of ways. However there are 9 essential amino acids that can only be provided by eating food that contains them.

Weight Lifting Exercises Weight lifting exercises are crutial in todays gym routines, here is a resource with the strength exercises that will build you a fitter and healthier body.

Fats - We Need Them! Fats are an important part of our daily diet although we are told that they are bad news they are essential for good health. Draw your own conclusions from this article.

Weight Lifting Workouts Here is a resource to get lots of weight lifting workouts for free. No nonsense fat blasting workouts. Try them and you will be amazed.

Fitness Instructor Online Store Fitness Instructor Online Store has all the equipment, books, dvd's and sports nutrition you will need to build a fitter and healthier body.

Health Related Fitness Partners This page is dedicated to all my Health Related Fitness partners. These sites are the best on the web and they are here because I value their content and think that they are well worth a visit.

Fitness Tests It's a good idea to do some Fitness Tests before starting an exercise program, here are some of the tests that I carry out on my clients before I begin to train them.

Get a Bikini Fitness Model body without being one. Find out how you could get a bikini fitness model figure without actually being a fitness model.

Train Your Heart This Train Your Heart Workout is a Fabulous workout. It has 3 parts to it consisting of 15 minutes each, all done together give a fabulous fat blasting workout.

Abdominal Curl on the Gym Ball How to execute an abdominal curl on the gym ball illustrated by a certified Personal Trainer from the UK

Seated Leg Raise on the Gym Ball Strengthen your core to support your spine by doing the seated leg raise.

Oblique Curl on the Gym Ball How to do the perfect oblique Curl on the gym ball. Illustrated by a certified Personal Trainer in the UK.

Abdominal Floor Crunch Use the Abdominal Floor Crunch as part of your resistance training routine to sculpt fit and sexy abs. I'll show you how.

The Plank Here are some examples of the Plank which is an exercise that will give you that sexy 6 pack look if done correctly.

The Back Extension The back extension is an important part of your fitness plan, if you do lots of ab work then you have to even it out and work the opposing muscles too.

Pelvic Floor Contraction and Setting the Abs Abdominal setting and pelvic floor contractions are both great approaches to activating core control.

The Dumbbell Lunge Get fantastically sexy legs incorporating the Dumbbell Lunge into your routine.

Step Ups Step Ups are a great workout for your quads but here we are going to mix it up with a knee lift for extra intensity.

Great Butt Workout Follow this Great Butt Workout which will give you a fantastic shapely rear as well as rock hard abs.

Lying Hamstring Curl Illustrated Lying Hamstring Curl picture. Do it right to avoid injury.

Burn Fat Fast Learn how to burn fat fast using some incredibly simple methods that help you burn fat for hours after your workout.

The Leg Press The leg press sculpts and strengthens your legs to perfection.

The Dumbell Pullover The dumbell pullover is a great upper body exercise hitting the back, shoulders and chest muscles.

The Bent Over Fly The bent over fly is another great upper and middle back exercise as well as the rear shoulder muscles.

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The information on this website is a reflection
of my own views and opinions. Seek the advice of
your doctor before following any of the information.

SBI!