Sculpt sexy abs with the Abdominal Floor Crunch

Abdominal Floor Crunch

Lay face up on the floor, knees bent and feet flat a comfortable distance from your buttocks. Place your hands unclasped behind your head, elbows open. Pull your naval in and back towards your spine to engage your abdominals. Inhale, then as you your head and neck, exhale. Lift your shoulder blades upward off the floor in two counts. Pause, then lower to the start position in 2 counts then repeat. Remember to keep your chin off your chest. This exercise strengthens the rectus abdominis.

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