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The Dumbbell Lunge for super sexy pinsDumbbell Lunge Stand with your feet hip width apart, holding a dumbbell in each hand. Arms hanging by your side with your palms facing inwards. Contract your abs, keep your shoulders up and chest lifted while looking ahead. Step forward with one foot keeping your body centred, bending both knees so that the front knee aligns with the front ankle and the back knee approaches the floor. Keep your heel lifted. Lunge down until there is a 90% angle at the front knee. Push off the front foot, stepping backwards to the start. Repeat on one side then switch legs to complete a set. This exercise strengthens the quadriceps, hamstrings, glutes and calves.
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