Fitness Testing is a good idea at the start of any fitness program. It measures your progress.

Okay, so when I decide to take on a client I go through some fitness tests with them which shows me how fit someone is before we start and then I can tailor a fitness program for the individual. There are a few tests that I do, to start with I always take measurements from all the main areas, chest, waist, hips, biceps and thighs. These measurements are usually the ones a client will want to see a change in, you can see straight away the results. Other tests include taking the BMI of someone. BMI meaning Body Mass Index.

Use the chart below to test your BMI instantly.