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Illustrated Stretching ExercisesThis is the page where you will find all your illustrated stretching exercises. Each picture will show you how to execute the exercises so that you will be able to perform them correctly to avoid injury. As described on previous pages it is very important to have a proper warm up and stretch before starting your exercise program. This enables to get your muscles warm for the more strenuous activity that you are going to perform. Also after the workout you need to cooldown and have a good stretch so that your muscles are stretched out and elongated again to help to prevent tightness and also injury. So please bookmark this page so that you will be able to re visit time and again to get your stretching resources.
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