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A List of Weight Lifting Exercises that will build you a fitter and healthier body.Here it is, a complete list of weight lifting exercises with a whole body approach. Each section will give a description of the exercise and an explanation of which muscles are used in the movement. The following exercises can be done at home or in the gym. You can get a great workout at home with your own dumbells and other exercise equipment but sometimes the same old reps and sets aren't going to get you that dream body you desire. Using the exercises here and a well structured exercise program will help you get to the next level, pushing you through that plateau and supercharging your motivation. There are lots of choices so pick wisely and create an awesome workout for yourselves. You could also take a look at Weight Lifting Workouts as all the exercises here are given in different workouts already done for you and are available as free downloads too.
Incline dumbbell chest press Double crunch Leg extension Lying leg curl Leg Press Pullover Bent over rear fly Cable Pulley row Dumbbell Chest Press Lateral raise Seated shoulder press Triceps cable press down Biceps Curl Hammer curl Squat Reverse Lunge Stiff Legged deadlift Upright row Dumbbell flye Cable cross over Straight arm pull downs Front raise Bent over row One arm dumbbell row Tricep dip
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